We have introduced the ability to import CSV files, here we describe the expected format.

CSV stands for Comma Separated Values. A CSV file is a plain text file that contains columns separated by commas and every new line corresponds to a row.

Every file defines one and only one Exercise Program. For every Program you must define Days, Exercise Groups and Exercises in that order. The number of columns varies depending according to the rules defined below.

Comments

A line that starts with #, is considered a comment and hence ignored. Exaple:

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#,"This is a comment line, it starts with #, and the rest is ignored"

Exercise Program

There can only be one per file

Columns

PROGRAM, Name, Notes

Example

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"PROGRAM","90 day Classic","Program Notes"

Days

There can be multiple in the file. Order of appearance is important

Columns

DAY,Exercise Group Name1, Exercise Group Name 2,…

Example

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"DAY","Chest","Abs"

Exercise Groups

There can be multiple in the file. Order of appearance is important

Columns

GROUP, Group Name, Group Notes,Exercise Name1, Exercise Name 2,…

Examples

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"GROUP","Chest","Sample Import Group","Push-ups","Pull-ups","Curls"
"GROUP","Abs",,"Uphill Bicycle","Crunches"

Exercises

There can be multiple in the file. Order of appearance is important

Columns

EXERCISE, Exercise Name, Exercise Notes,Exercise Type (C=Cardio,R=Reps,RW=Reps and Weight,T=Count down timer,SW=Stop Watch), Duration, Youtube video Id, Youtube video duration, Youtube video start time

Example

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"EXERCISE","Push-ups",,"R","0",,"0","0"
"EXERCISE","Pull-ups",,"R","0",,"0","0"
"EXERCISE","Curls",,"RW","0",,"0","0"
"EXERCISE","Uphill Bicycle",,"R","0",,"0","0"
"EXERCISE","Crunches",,"R","0",,"0","0"

Template

Download

Here is an example by Vasco B. Download